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Clean Arteries Naturally and Prevent Heart Disease.
How to Keep Your Arteries Clean? This article discusses the importance of cleaning arteries to prevent heart disease. It also provides a list of foods that can be consumed to clean arteries naturally. The Importance of Keeping Your Arteries Clean The human body is made up of many intricate systems that work together to keep…
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Top 10 Reasons Men Skip Doctor Appointments.
Why Men Shouldn’t Skip Their Doctor Appointments? The Consequences of Skipping a Doctor’s Appointment. Doctors are usually the ones who tell you to go to them when you need help. It is a good idea to listen to them and not wait until it is too late. In this video post, we will explore the…
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7 Benefits of Mindful Eating?
What Does It Mean to Eat Mindfully? 7 MINDFUL EATING BENEFITS What Does it Mean to Eat Mindfully? How to Stop Overeating? Mindful eating is a technique that can help you become more aware of your eating habits and make better choices about the foods you eat. Mindful eating is also about being present in…
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Does Walking Help Reduce Health Risks?
Are You Walking To Prevent These Health Risks? This blog post we will explore some of the benefits of walking and how it can be a great way to improve your health and well-being. A growing body of research has found that walking is an effective way to improve your health. It reduces stress levels,…
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Top 11 Ways To Improve Gut Health Naturally.
How to Improve your Gut Health Naturally? The gut is the body’s largest immune system and it has a lot of responsibilities. About 90 trillion. It is the gateway that determines what enters your bloodstream and what leaves. If you have a leaky gut, it can lead to a variety of health issues. The issues…
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Health Check (Turning Age 50).
Are you at risk for these 15 Medical Conditions? Health Check when you turn Age 50, there are a few medical tests that you should consider getting. Even if you’re feeling healthy and don’t have any specific symptoms, it’s a good idea to get tested. These tests can help you catch any potential health problems…
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Is Veganism Right For You?
Veganism-You Will Be Surprised One of the most popular topics on the internet right now is veganism. Veganism has been around for decades. But, it has recently become more popular as people are becoming more aware of the benefits of a plant-based diet. This lifestyle has become very popular with people of all ages. There…
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50-Years-Old: How to Be Healthy and Fit
Tips Every 50-Year-Old Needs To Know Embrace Your Age The aging process can be tough. It is important to know how to embrace your age and stay healthy at 50+. The first step is to know what being healthy means for you. For some, this might mean that they are physically active and eat a…
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The Obesity Epidemic.
Is Obesity an Epidemic? Did you know that obesity is now considered an epidemic in the United States? According to the Centers for Disease Control and Prevention, more than one-third of American adults are obese. This means they are at a higher risk of developing heart disease, stroke, type 2 diabetes, and other serious health…
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Intermittent Fasting.
The Pros and Cons of Intermittent Fasting. What is Intermittent Fasting? Intermittent fasting is all the rage right now. But what is it, and why is everyone talking about it? Before we go into details, let’s talk about what intermittent fasting is. The word ‘fasting’ can bring up some negative connotations – you may think…
Fit and Wellness Over 50
The information hub for real life experiences of health and wellness for people over the age 50.