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How to Use Deep Sleep Healing Music?
What is the Science Behind Deep Sleep and How Does it Relate to Music? The Science Behind Deep Sleep Healing Music is a series of articles. They aims to provide a better understanding of how sleep music can help you achieve greater levels of health and well-being. Deep Sleep Music is a form of music…
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Over Exercising: Signs and Symptoms.
What Happens to Your Body When You Exercise Daily? Exercise is important for your health and wellness, but it comes with a price. If you’re over exercising exercise, your body could be in trouble. Exercise can help you lose weight, boost your mood and improve brain function, among other things. But if you’re doing too…
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The Intuitive Movement: Redefining Your Relationship With Your Body.
What are the Benefits of Intuitive Movement? Movement is a powerful tool we use daily to interact with our environment. However, many of us are not fully aware of the importance of movement and its potential to improve our health and well-being. In this blog post, we will explore the benefits of intuitive movement and…
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Best Foods to Boost your Brain and Memory.
Are you keeping your brain healthy? Your brain is what controls everything you do. It’s responsible for your thoughts, memories, and emotions. That’s why it’s so important to keep your brain healthy! There are many things you can do to improve your brain health, including eating the right foods. Below are some of the best…
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How Sugar Affects the Brain and What You Can Do About It?
The Connection Between Sugar and the Brain. Sugar is a substance that has been around for centuries and is used in many different ways. It has been found to have a significant effect on the brain, specifically in the way it affects mood. For example, there are studies that show a correlation between sugar consumption…
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The Complete Guide to Women’s Multivitamins and Which One is Best.
Why Is it Important to Take a Multivitamin? A multivitamin is a dietary supplement that contains more than one vitamin and mineral, and most often includes several of the B-complex vitamins. Women need to take a multivitamin because they tend to have specific nutritional needs (e.g., calcium, folic acid) in higher levels than men do,…
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What is Psychotherapy?
What is psychotherapy in simple terms? There are a lot of talks these days about psychotherapy. What is it? Is it effective? Does it work? Can it help me? These are all valid questions; luckily, there’s a lot of information out there to help answer them. This form of therapy can be incredibly helpful in…
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Breathing Techniques for Relaxation
What are some breathing techniques? Breathing techniques are a form of relaxation technique that is used to regulate breathing and lower one’s heart rate. Some people may find it difficult to use these techniques because they are not used to deep breathing and because it is hard to focus on breathing when their mind is…
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What is Osteoporosis?
What is the main causes of Osteoporosis? Osteoporosis is a condition that affects many people throughout the world. It is characterized by decreased bone density, leading to an increased risk of fractures. While there is no cure for Osteoporosis treatments are available that can help reduce the risk of fractures and improve quality of life.…
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What is Diabetes?
What is Diabetes Type 2? Diabetes is a serious disease that millions of people struggle with every day. It is a condition that causes high blood sugar levels, and it can lead to many health problems if not controlled. If you have diabetes, it is important to learn as much as possible about the disease…
Fit and Wellness Over 50
The information hub for real life experiences of health and wellness for people over the age 50.