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Diabetes and Swollen Feet.
How to Lower Your Risk Ever wondered what can cause swollen feet and diabetes? In this video blog post, you will understand some of the top habits that can help lower your risk for diabetes and swollen feet. Diabetes Diabetes is a condition in which the body either does not produce enough insulin or cannot…
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Age-Related Back Pain and the Causes.
What are the causes of age-related back pain? Back pain is one of the most common health complaints in the world. It can be caused by various things, including age-related changes in the spine, injuries, and even obesity. This blog post will discuss some of the most common causes of age-related back pain and how…
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How Can I Improve My Kidney Function?
How can I keep my kidneys functioning properly? Did you know that what you eat affects your kidney health? Eating a healthy diet is one of the best ways to keep your kidneys functioning properly. What you eat has a direct impact on your kidney health. Tokeep your kidneys functioning properly, it is essential to…
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Menopause: Causes, Symptoms, and Body Changes.
Does Your body change? As you get older, your body changes in a million ways. One of the most noticeable changes for women is menopause. That time in your life when your periods stop and your hormones start to shift. For somewomen, this change can be really tough. You might feel like you’re going crazy…
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10 Secrets To Keep Young & Healthy Skin.
Ways to Keep Young & Healthy Skin? Our skin begins to lose its elasticity and natural glow as we age, therefore wrinkles form and deepen. However, there are plenty of ways to keep your skin looking young and healthy for as long as possible. One such way is by practicing facial exercises regularly. Facial exercises…
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How to Use Deep Sleep Healing Music?
What is the Science Behind Deep Sleep and How Does it Relate to Music? The Science Behind Deep Sleep Healing Music is a series of articles. They aims to provide a better understanding of how sleep music can help you achieve greater levels of health and well-being. Deep Sleep Music is a form of music…
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Over Exercising: Signs and Symptoms.
What Happens to Your Body When You Exercise Daily? Exercise is important for your health and wellness, but it comes with a price. If you’re over exercising exercise, your body could be in trouble. Exercise can help you lose weight, boost your mood and improve brain function, among other things. But if you’re doing too…
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The Intuitive Movement: Redefining Your Relationship With Your Body.
What are the Benefits of Intuitive Movement? Movement is a powerful tool we use daily to interact with our environment. However, many of us are not fully aware of the importance of movement and its potential to improve our health and well-being. In this blog post, we will explore the benefits of intuitive movement and…
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Best Foods to Boost your Brain and Memory.
Are you keeping your brain healthy? Your brain is what controls everything you do. It’s responsible for your thoughts, memories, and emotions. That’s why it’s so important to keep your brain healthy! There are many things you can do to improve your brain health, including eating the right foods. Below are some of the best…
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How Sugar Affects the Brain and What You Can Do About It?
The Connection Between Sugar and the Brain. Sugar is a substance that has been around for centuries and is used in many different ways. It has been found to have a significant effect on the brain, specifically in the way it affects mood. For example, there are studies that show a correlation between sugar consumption…
Fit and Wellness Over 50
The information hub for real life experiences of health and wellness for people over the age 50.