Tag: sleep
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Winter Wellness Tips & Tricks.
Winter can be a tough season for many people. You may need to think about some tips & tricks for your winter wellness. The shorter days, colder temperatures, and increased indoor time can take a toll on our physical and mental health. But fear not! With simple tips and proactive planning, you can maintain your…
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Top 11 Ways To Improve Gut Health Naturally.
How to Improve your Gut Health Naturally? The gut is the body’s largest immune system and it has a lot of responsibilities. About 90 trillion. It is the gateway that determines what enters your bloodstream and what leaves. If you have a leaky gut, it can lead to a variety of health issues. The issues…
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How to be healthy and fit after the age 50?
Image is a women over 50 that is Healthy and Fit.
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How To Get A Better Sleep for Those Over 50
Sleep is very important to human beings, especially when getting older. Your sleeping time is directly related to the suprachiasmatic nucleus (SCN) which influences your daily cycle. When you get older, the function of the SCN also gets deteriorated. This will directly affect the sleeping patterns of seniors. Listed below are some tips on how…