The Effects of Alcohol on the Body.
What Alcohol does to the Body? What is Alcohol? Alcohol is a psychoactive drug that can be found in different forms, such as beer, wine, and liquor. It interferes with the messages sent between the brain and other parts of the body. It is a depressant that affects the central nervous system and slows down…
Over Exercising: Signs and Symptoms.
What Happens to Your Body When You Exercise Daily? Exercise is important for your health and wellness, but it comes with a price. If you’re over exercising exercise, your body could be in trouble. Exercise can help you lose weight, boost your mood and improve brain function, among other things. But if you’re doing too…
Breathing Techniques for Relaxation
What are some breathing techniques? Breathing techniques are a form of relaxation technique that is used to regulate breathing and lower one’s heart rate. Some people may find it difficult to use these techniques because they are not used to deep breathing and because it is hard to focus on breathing when their mind is…