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Tag: metabolism
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Top 11 Ways To Improve Gut Health Naturally.
How to Improve your Gut Health Naturally? The gut is the body’s largest immune system and it has a lot of responsibilities. About 90 trillion. It is the gateway that determines what enters your bloodstream and what leaves. If you have a leaky gut, it can lead to a variety of health issues. The issues…
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The Obesity Epidemic.
Is Obesity an Epidemic? Did you know that obesity is now considered an epidemic in the United States? According to the Centers for Disease Control and Prevention, more than one-third of American adults are obese. This means they are at a higher risk of developing heart disease, stroke, type 2 diabetes, and other serious health…
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Intermittent Fasting.
The Pros and Cons of Intermittent Fasting. What is Intermittent Fasting? Intermittent fasting is all the rage right now. But what is it, and why is everyone talking about it? Before we go into details, let’s talk about what intermittent fasting is. The word ‘fasting’ can bring up some negative connotations – you may think…