Tag: mental illness
50-Years-Old: How to Be Healthy and Fit
Tips Every 50-Year-Old Needs To Know Embrace Your Age The aging process can be tough. It is important to know how to embrace your age and stay healthy at 50+. The first step is to know what being healthy means for you. For some, this might mean that they are physically active and eat a…
What is Depression Exactly?
Depression can be a person looking through a small opening in a wall.
What is the best way to practice Mindfulness in our daily lives?
Picture of women practicing mindfulness.