Tag: mental health
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How To Deal With Stress:
STRESS: DIYs To Manage It. Anxiety, fear, and uncertainty are natural human experiences that can sometimes be difficult to manage. Luckily, there are many do-it-yourself practices that you can use to help you deal with these feelings. This blog post will discuss different DIY practices you can use to manage anxiety, fear, and uncertainty. These…
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Top 10 Reasons Men Skip Doctor Appointments.
Why Men Shouldn’t Skip Their Doctor Appointments? The Consequences of Skipping a Doctor’s Appointment. Doctors are usually the ones who tell you to go to them when you need help. It is a good idea to listen to them and not wait until it is too late. In this video post, we will explore the…
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7 Benefits of Mindful Eating?
What Does It Mean to Eat Mindfully? 7 MINDFUL EATING BENEFITS What Does it Mean to Eat Mindfully? How to Stop Overeating? Mindful eating is a technique that can help you become more aware of your eating habits and make better choices about the foods you eat. Mindful eating is also about being present in…
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50-Years-Old: How to Be Healthy and Fit
Tips Every 50-Year-Old Needs To Know Embrace Your Age The aging process can be tough. It is important to know how to embrace your age and stay healthy at 50+. The first step is to know what being healthy means for you. For some, this might mean that they are physically active and eat a…
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The Intuitive Movement: Redefining Your Relationship With Your Body.
What are the Benefits of Intuitive Movement? Movement is a powerful tool we use daily to interact with our environment. However, many of us are not fully aware of the importance of movement and its potential to improve our health and well-being. In this blog post, we will explore the benefits of intuitive movement and…
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What is Psychotherapy?
What is psychotherapy in simple terms? There are a lot of talks these days about psychotherapy. What is it? Is it effective? Does it work? Can it help me? These are all valid questions; luckily, there’s a lot of information out there to help answer them. This form of therapy can be incredibly helpful in…
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How do Financial difficulties impact Mental Health?
Does struggling financially affects your mental health? It’s no secret that money is a source of stress for many people. In fact, a lack of financial security can seriously impact our mental health. A recent study found that people who are struggling financially are more likely to suffer from depression and anxiety. This is because…