How to Stay Fit After Retirement? It can be hard to stay in shape after retirement. You may find that you don’t have the same energy level that you used to or that your routine has changed dramatically. However, it is important to stay active and healthy in your golden years. Below are tips for […]
Picture of two women walking. How to analyze and improve your specific walking style?
What Type of Exercise is the Best for Those Over 50? The best exercise for people over 50 can be as straightforward or as sophisticated as you want it to be. But keep in mind that all measurements fall into one of three categories: levels of exertion (how hard you are working), heart rate (how […]