Tag: exercise over 50
What Foods Have the Highest Water Content?
Foods You Can Eat Right Now That Are High In Water Content. It has been said that one of the most important things we can do for our health is to drink more water. And while it’s not a new concept, it’s been placed at the top of the list for many people because water…
How to Analyze and Improve your Specific Walking Style?
Picture of two women walking. How to analyze and improve your specific walking style?
What’s the best exercise for those over 50?
What Type of Exercise is the Best for Those Over 50? The best exercise for people over 50 can be as straightforward or as sophisticated as you want it to be. But keep in mind that all measurements fall into one of three categories: levels of exertion (how hard you are working), heart rate (how…
How to be healthy and fit after the age 50?
Image is a women over 50 that is Healthy and Fit.