Tag: energy
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How To Deal With Stress:
STRESS: DIYs To Manage It. Anxiety, fear, and uncertainty are natural human experiences that can sometimes be difficult to manage. Luckily, there are many do-it-yourself practices that you can use to help you deal with these feelings. This blog post will discuss different DIY practices you can use to manage anxiety, fear, and uncertainty. These…
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7 Benefits of Mindful Eating?
What Does It Mean to Eat Mindfully? 7 MINDFUL EATING BENEFITS What Does it Mean to Eat Mindfully? How to Stop Overeating? Mindful eating is a technique that can help you become more aware of your eating habits and make better choices about the foods you eat. Mindful eating is also about being present in…
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The Obesity Epidemic.
Is Obesity an Epidemic? Did you know that obesity is now considered an epidemic in the United States? According to the Centers for Disease Control and Prevention, more than one-third of American adults are obese. This means they are at a higher risk of developing heart disease, stroke, type 2 diabetes, and other serious health…
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The Complete Guide to Women’s Multivitamins and Which One is Best.
Why Is it Important to Take a Multivitamin? A multivitamin is a dietary supplement that contains more than one vitamin and mineral, and most often includes several of the B-complex vitamins. Women need to take a multivitamin because they tend to have specific nutritional needs (e.g., calcium, folic acid) in higher levels than men do,…
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Staying Fit After Retirement?
How to Stay Fit After Retirement? It can be hard to stay in shape after retirement. You may find that you don’t have the same energy level that you used to or that your routine has changed dramatically. However, it is important to stay active and healthy in your golden years. Below are tips for…