Tag: diet
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How To Achieve a Small Waistline.
Do These 8 Things. Smaller Waistline: Do These 8 Things. It is not easy to get a small waistline. You have to work hard for it. It requires a lot of discipline and commitment. There are many different ways to lose weight, but not all of them work for everyone. The key is to find…
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Health Check (Turning Age 50).
Are you at risk for these 15 Medical Conditions? Health Check when you turn Age 50, there are a few medical tests that you should consider getting. Even if you’re feeling healthy and don’t have any specific symptoms, it’s a good idea to get tested. These tests can help you catch any potential health problems…
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50-Years-Old: How to Be Healthy and Fit
Tips Every 50-Year-Old Needs To Know Embrace Your Age The aging process can be tough. It is important to know how to embrace your age and stay healthy at 50+. The first step is to know what being healthy means for you. For some, this might mean that they are physically active and eat a…
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Intermittent Fasting.
The Pros and Cons of Intermittent Fasting. What is Intermittent Fasting? Intermittent fasting is all the rage right now. But what is it, and why is everyone talking about it? Before we go into details, let’s talk about what intermittent fasting is. The word ‘fasting’ can bring up some negative connotations – you may think…
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How Can I Improve My Kidney Function?
How can I keep my kidneys functioning properly? Did you know that what you eat affects your kidney health? Eating a healthy diet is one of the best ways to keep your kidneys functioning properly. What you eat has a direct impact on your kidney health. Tokeep your kidneys functioning properly, it is essential to…
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Best Foods to Boost your Brain and Memory.
Are you keeping your brain healthy? Your brain is what controls everything you do. It’s responsible for your thoughts, memories, and emotions. That’s why it’s so important to keep your brain healthy! There are many things you can do to improve your brain health, including eating the right foods. Below are some of the best…
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What is Diabetes?
What is Diabetes Type 2? Diabetes is a serious disease that millions of people struggle with every day. It is a condition that causes high blood sugar levels, and it can lead to many health problems if not controlled. If you have diabetes, it is important to learn as much as possible about the disease…
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Benefits of Low Carb, High Fiber Diets.
What is a low carb high-fiber diet? Do you want to improve your health? A Low Carb High Fiber diet may be the way to go. This type of diet has been shown to have many benefits, including weight loss, improved heart health, and reduced riskof cancer. This blog post will discuss the benefits of…
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How do I Get Motivated After 50?
Make Things Happen!! Finding motivation to stay fit and well over 50 can be tricky for many people. Make Things Happen!! Finding Motivation However, in most cases, good health and a long life expectancy come down to what many Doctors call the Five Pillars of GoodHealth, and they are. DietA healthy diet with fresh fruits…