Category: Wellness
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What is Osteoporosis?
What is the main causes of Osteoporosis? Osteoporosis is a condition that affects many people throughout the world. It is characterized by decreased bone density, leading to an increased risk of fractures. While there is no cure for Osteoporosis treatments are available that can help reduce the risk of fractures and improve quality of life.…
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What Foods Have the Highest Water Content?
Foods You Can Eat Right Now That Are High In Water Content. It has been said that one of the most important things we can do for our health is to drink more water. And while it’s not a new concept, it’s been placed at the top of the list for many people because water…
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What is Depression Exactly?
Depression can be a person looking through a small opening in a wall.
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How can I Better Understand and increase my Self-esteem?
Women looking and analyzing the words “Believe in Yourself”.
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Best Way To Increase your Appetite
Picture of a women eating. Best ways to increase your appetite.
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Why You Need to Keep Moving?
Image reveals a women just keep moving by jogging.
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What is the best way to practice Mindfulness in our daily lives?
Picture of women practicing mindfulness.
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What’s the best exercise for those over 50?
What Type of Exercise is the Best for Those Over 50? The best exercise for people over 50 can be as straightforward or as sophisticated as you want it to be. But keep in mind that all measurements fall into one of three categories: levels of exertion (how hard you are working), heart rate (how…
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How to be healthy and fit after the age 50?
Image is a women over 50 that is Healthy and Fit.