Category: Wellness
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What is Osteoporosis?
What is the main causes of Osteoporosis? Osteoporosis is a condition that affects many people throughout the world. It is characterized by decreased bone density, leading to an increased risk of fractures. While there is no cure for Osteoporosis treatments are available that can help reduce the risk of fractures and improve quality of life.…
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What’s the best exercise for those over 50?
What Type of Exercise is the Best for Those Over 50? The best exercise for people over 50 can be as straightforward or as sophisticated as you want it to be. But keep in mind that all measurements fall into one of three categories: levels of exertion (how hard you are working), heart rate (how…