Category: sleep over 50

• February 6, 2022

  How To Get A Better Sleep for Those Over 50

  

  Sleep is very important to human beings, especially when getting older. Your sleeping time is directly related to the suprachiasmatic nucleus (SCN) which influences your daily cycle. When you get older, the function of the SCN also gets deteriorated. This will directly affect the sleeping patterns of seniors. Listed below are some tips on how…