Category: mental health
What is Psychotherapy?
What is psychotherapy in simple terms? There are a lot of talks these days about psychotherapy. What is it? Is it effective? Does it work? Can it help me? These are all valid questions; luckily, there’s a lot of information out there to help answer them. This form of therapy can be incredibly helpful in…
How do Financial difficulties impact Mental Health?
Does struggling financially affects your mental health? It’s no secret that money is a source of stress for many people. In fact, a lack of financial security can seriously impact our mental health. A recent study found that people who are struggling financially are more likely to suffer from depression and anxiety. This is because…