Category: mental health
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What is Psychotherapy?
What is psychotherapy in simple terms? There are a lot of talks these days about psychotherapy. What is it? Is it effective? Does it work? Can it help me? These are all valid questions; luckily, there’s a lot of information out there to help answer them. This form of therapy can be incredibly helpful in…
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How do Financial difficulties impact Mental Health?
Does struggling financially affects your mental health? It’s no secret that money is a source of stress for many people. In fact, a lack of financial security can seriously impact our mental health. A recent study found that people who are struggling financially are more likely to suffer from depression and anxiety. This is because…