Category: Fit Over 50
What are the Benefits of Drinking Coffee or Tea?
Are there any benefits of drinking coffee or tea? Drinking coffee or tea is a satisfying way to start the day or to round out a meal. It is also a pleasant complement to many dishes, both sweet and savory. Drinking coffee or tea helps combat the negative effects of stress and burnout, such as…
Best Way To Increase your Appetite
Picture of a women eating. Best ways to increase your appetite.
Should you Keep Bread in your Diet?
The picture shows a basket full of different kinds of breads.
What’s the best exercise for those over 50?
What Type of Exercise is the Best for Those Over 50? The best exercise for people over 50 can be as straightforward or as sophisticated as you want it to be. But keep in mind that all measurements fall into one of three categories: levels of exertion (how hard you are working), heart rate (how…
How to be healthy and fit after the age 50?
Image is a women over 50 that is Healthy and Fit.
How do I Get Motivated After 50?
Make Things Happen!! Finding motivation to stay fit and well over 50 can be tricky for many people. Make Things Happen!! Finding Motivation However, in most cases, good health and a long life expectancy come down to what many Doctors call the Five Pillars of GoodHealth, and they are. DietA healthy diet with fresh fruits…
What are the best Fitness Trackers – 2022
Keeping track of your goals is a must. Fitness Trackers are very important for everyone who exercises, but are essential for People Over 50. 1) Heart Rate MonitorYour heart rate is the primary sign of your overall health. So, you should know when your blood pressure is going high and when it’s going low.Heart rate…