Category: Fit and Wellness
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Clean Arteries Naturally and Prevent Heart Disease.
How to Keep Your Arteries Clean? This article discusses the importance of cleaning arteries to prevent heart disease. It also provides a list of foods that can be consumed to clean arteries naturally. The Importance of Keeping Your Arteries Clean The human body is made up of many intricate systems that work together to keep […]
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Does Walking Help Reduce Health Risks?
Are You Walking To Prevent These Health Risks? This blog post we will explore some of the benefits of walking and how it can be a great way to improve your health and well-being. A growing body of research has found that walking is an effective way to improve your health. It reduces stress levels, […]
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Health Check (Turning Age 50).
Are you at risk for these 15 Medical Conditions? Health Check when you turn Age 50, there are a few medical tests that you should consider getting. Even if you’re feeling healthy and don’t have any specific symptoms, it’s a good idea to get tested. These tests can help you catch any potential health problems […]
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Is Veganism Right For You?
Veganism-You Will Be Surprised One of the most popular topics on the internet right now is veganism. Veganism has been around for decades. But, it has recently become more popular as people are becoming more aware of the benefits of a plant-based diet. This lifestyle has become very popular with people of all ages. There […]
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The Obesity Epidemic.
Is Obesity an Epidemic? Did you know that obesity is now considered an epidemic in the United States? According to the Centers for Disease Control and Prevention, more than one-third of American adults are obese. This means they are at a higher risk of developing heart disease, stroke, type 2 diabetes, and other serious health […]
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Intermittent Fasting.
The Pros and Cons of Intermittent Fasting. What is Intermittent Fasting? Intermittent fasting is all the rage right now. But what is it, and why is everyone talking about it? Before we go into details, let’s talk about what intermittent fasting is. The word ‘fasting’ can bring up some negative connotations – you may think […]
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Diabetes and Swollen Feet.
How to Lower Your Risk Ever wondered what can cause swollen feet and diabetes? In this video blog post, you will understand some of the top habits that can help lower your risk for diabetes and swollen feet. Diabetes Diabetes is a condition in which the body either does not produce enough insulin or cannot […]
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Age-Related Back Pain and the Causes.
What are the causes of age-related back pain? Back pain is one of the most common health complaints in the world. It can be caused by various things, including age-related changes in the spine, injuries, and even obesity. This blog post will discuss some of the most common causes of age-related back pain and how […]
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Menopause: Causes, Symptoms, and Body Changes.
Does Your body change? As you get older, your body changes in a million ways. One of the most noticeable changes for women is menopause. That time in your life when your periods stop and your hormones start to shift. For somewomen, this change can be really tough. You might feel like you’re going crazy […]
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How to Use Deep Sleep Healing Music?
What is the Science Behind Deep Sleep and How Does it Relate to Music? The Science Behind Deep Sleep Healing Music is a series of articles. They aims to provide a better understanding of how sleep music can help you achieve greater levels of health and well-being. Deep Sleep Music is a form of music […]