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Why You Need to Keep Moving?
Image reveals a women just keep moving by jogging.
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What is the best way to practice Mindfulness in our daily lives?
Picture of women practicing mindfulness.
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How to Stay Active at Home vs. Gym?
Picture shows different type of equipments that can be used in your home gym.
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What’s the best exercise for those over 50?
What Type of Exercise is the Best for Those Over 50? The best exercise for people over 50 can be as straightforward or as sophisticated as you want it to be. But keep in mind that all measurements fall into one of three categories: levels of exertion (how hard you are working), heart rate (how…
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How to be healthy and fit after the age 50?
Image is a women over 50 that is Healthy and Fit.
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How do I Get Motivated After 50?
Make Things Happen!! Finding motivation to stay fit and well over 50 can be tricky for many people. Make Things Happen!! Finding Motivation However, in most cases, good health and a long life expectancy come down to what many Doctors call the Five Pillars of GoodHealth, and they are. DietA healthy diet with fresh fruits…
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What are the best Fitness Trackers – 2022
Keeping track of your goals is a must. Fitness Trackers are very important for everyone who exercises, but are essential for People Over 50. 1) Heart Rate MonitorYour heart rate is the primary sign of your overall health. So, you should know when your blood pressure is going high and when it’s going low.Heart rate…
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Fitness Over 50
How Can I Get Toned and Fit After 50 Fifty is just a number as you continue to work and have a great social life. However, this is a time where you may notice some changes in your body: your body may not look as toned, or you struggle to reach down to pick up…
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What are Healthier Eating Tips For Over 50?
What are healthy eating tips? Eating in your 50s and 60s needs to be a focal point if you want to remain healthy as you get older. When you’re young, most people can get away with eating a diet that is less than ideal. But, as you get a little older, you’ll discover that you…
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Ways to Boost Energy Levels After 50
How To Boost Energy Levels After 50 When we get older we tend to get tired very easily. Age is a big factor in the fatigue level of seniors. But, sometimes bad habits and health conditions might relate to a low energy level too. Listed below are some of the best ways to boost energy…
Fit and Wellness Over 50
The information hub for real life experiences of health and wellness for people over the age 50.