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Staying Fit After Retirement?
How to Stay Fit After Retirement? It can be hard to stay in shape after retirement. You may find that you don’t have the same energy level that you used to or that your routine has changed dramatically. However, it is important to stay active and healthy in your golden years. Below are tips for…
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What is a Migraine and the main causes?
What are some causes of migraines? A migraine is a complex neurological disorder that causes severe, throbbing pain to radiate from one eye to the other over one side of the head. It can also cause pain in the neck and joints, or on one side or both sides of the body. Migraine often has…
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Benefits of Low Carb, High Fiber Diets.
What is a low carb high-fiber diet? Do you want to improve your health? A Low Carb High Fiber diet may be the way to go. This type of diet has been shown to have many benefits, including weight loss, improved heart health, and reduced riskof cancer. This blog post will discuss the benefits of…
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How do Financial difficulties impact Mental Health?
Does struggling financially affects your mental health? It’s no secret that money is a source of stress for many people. In fact, a lack of financial security can seriously impact our mental health. A recent study found that people who are struggling financially are more likely to suffer from depression and anxiety. This is because…
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What Foods Have the Highest Water Content?
Foods You Can Eat Right Now That Are High In Water Content. It has been said that one of the most important things we can do for our health is to drink more water. And while it’s not a new concept, it’s been placed at the top of the list for many people because water…
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Why is High cholesterol Foods Bad?
Why to Avoid High Cholesterol Foods? Taking care of your diet is one of the most important things, especially for older people, who are 50 years and above. They should avoid high cholesterol foods in their diet, as it may lead to several problems. Cholesterol is a fatty substance found in the body, and it…
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Is Keto Good For Weight Loss?
Is the keto diet a low carb diet? There are many different solutions for maintaining our health and fitness over the age of 50. One great solution that is easily attainable by everyone, even those with tight schedules, is the keto diet. It’s a low-carb, high-fat diet that promotes quick weight loss as well as…
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What are the Benefits of Drinking Coffee or Tea?
Are there any benefits of drinking coffee or tea? Drinking coffee or tea is a satisfying way to start the day or to round out a meal. It is also a pleasant complement to many dishes, both sweet and savory. Drinking coffee or tea helps combat the negative effects of stress and burnout, such as…
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How to Cleanse your Gut with Natural Foods
picture of the human body intestine
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The 7 Major Anxiety Disorders
picture of a women covering her mouth with a mask with the words disorders printed on it.
Fit and Wellness Over 50
The information hub for real life experiences of health and wellness for people over the age 50.